"???????????????????? ??????????????????????? !"   "?????????????! ????????? ???? ?????"   "??????????????????????????????! ???????????????!!"   "????????! ?????????????? ????? (??????)"   "?????????????! ???????????????????!"   "???????????????????! ?????? ???? ?????!!"   "???????????????! Sunmoon888 ????????????1 ????????????????????

The apply of ?amatha (quiet abiding) is one of concentrating a person's intellect on only one object such as a Buddha determine or even the breath. by recurring practice a person's head step by step turns into more steady, tranquil and content. it truly is defined by Takpo Tashi Namgyal as "correcting the head upon any item so as to keep up it with